Stress Management

This course is designed to provide an overview of the nature of stress and selected approaches to its management.
COURSE CONTENTS:
1. Understanding Stress
Types of stress
How to recognize Stress
Optimizing Your Stress levels, Managing Life Stress, How Stress can get out of control
2. Finding Your Best Level of Stress
How Stress affects you.
Keeping a stress dairy
Making an action plan to beat stress
3. Stress Management Techniques
Reducing short-term stress, mental & physical techniques.
Reducing long-term stress.
How to make your environment less stressful

METHODOLOGY: Discussions, films, practical exercises.

Duration: 2days.

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